What Should I Eat While Breastfeeding?
The answer to this one is quite simple, and often hard to do: Sea Vegetables. Yes, I'm talking about seaweed and don't be too put off to stop reading!
One of the most common questions nursing mothers have is what to eat and how to feed themselves properly when 1 minute might be more than they can take for themselves to eat properly. THE most nutritious foods on our planet are sea vegetables. The reason is simple in that they contain incredible amounts of minerals like calcium, iron and zinc as well as many much needed vitamins. As an added bonus, sea veggies contain amounts similar in composition to those in the human blood stream which means they are easily digested (unlike many supplemented forms). Eating some kelp, dulse or hijiki every day can provide a hot of nutrients sorely needed by women. Yet because of the sea-flavor, many are turned off by adding a scoop to a salad or sandwich. I understand this completely which is why I learned to incorporate sea veggies into foods without anyone even knowing. All Yummy Mummy Cookies have kelp in them for this natural nutrient boost to benefit both you and baby.
One of the most common questions nursing mothers have is what to eat and how to feed themselves properly when 1 minute might be more than they can take for themselves to eat properly. THE most nutritious foods on our planet are sea vegetables. The reason is simple in that they contain incredible amounts of minerals like calcium, iron and zinc as well as many much needed vitamins. As an added bonus, sea veggies contain amounts similar in composition to those in the human blood stream which means they are easily digested (unlike many supplemented forms). Eating some kelp, dulse or hijiki every day can provide a hot of nutrients sorely needed by women. Yet because of the sea-flavor, many are turned off by adding a scoop to a salad or sandwich. I understand this completely which is why I learned to incorporate sea veggies into foods without anyone even knowing. All Yummy Mummy Cookies have kelp in them for this natural nutrient boost to benefit both you and baby.
Posted by Yummy Mummy Cookies at 7/24/2011 9:57 PM 
Categories: uncategorized
Tags: breastfeeding nutrition food seaweed sea vegetables nourishment
Categories: uncategorized
Tags: breastfeeding nutrition food seaweed sea vegetables nourishment
Comments